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Here are a few simple ways to embrace the season:
🌞 Enjoy the sunshine: Spend time outdoors each day to lift your spirits and boost vitamin D.
💧 Stay hydrated: Drink plenty of water, especially during warmer afternoons.
🚶♀️ Keep moving: Gentle walks, stretching or light gardening are great for mind and body.
🥗 Eat fresh: Take advantage of seasonal fruits and vegetables for extra energy.
💬 Stay connected: Catch up with friends, join a community group or simply share a chat in the garden.
This season, take time to enjoy life’s simple pleasures.
Your wellbeing starts with you.
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Stratford Gardens is designed to nurture your wellbeing — naturally.
Surrounded by lush gardens, green pathways and vibrant outdoor spaces, it’s easy to slow down, breathe deeply and reconnect with the world around you.
Here, every sunrise invites you to pause, wander and feel good from the ground up.
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Check out this 15-minute in-bed stretching workout designed especially for seniors and beginners. It’s a gentle, effective way to improve mobility, core strength, and joint range-of-motion, all before you even get out of bed.
At Vivacity, we believe it’s the small daily routines that build bigger wellbeing.
Whether you’re in Tallowood Medowie, Stratford Gardens or Coral Cove, we’re all about creating environments that support your health, body, mind, and social connection.
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Retirement has changed and so have expectations.
At Vivacity, we go beyond bricks and mortar to offer wellness-focused communities that empower you to thrive.
Choose boutique living, vibrant connection, and a lifestyle that supports your whole self.
This is retirement, reimagined.
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Here’s a fact: social isolation can be as harmful to health as smoking 15 cigarettes a day (yes, really).
That’s why Vivacity communities are designed to bring people together. From communal lounges and resident-led events to walking groups and hobby clubs — meaningful connection is part of daily life.
Because feeling good starts with feeling connected.
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Whether it`s a few minutes of mindfulness, movement, or your favourite breakfast, how you begin your day sets the tone for everything that follows.
What’s your favourite way to start the day?
Let us know in the comments and maybe you can inspire someone else’s morning while you’re at it.
Because wellness starts right where you are.
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A fresh, protein-rich dish packed with omega-3s, fibre and antioxidants. Perfect for lunch or a relaxed evening on the alfresco.
Link to the delicious recipe in our bio!
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