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Learn more and stay connected with your local retirement communities, hear personal stories from residents, and discover health and wellness tips to nurture and inspire

EXPLORE THE MARIGOLD DISPLAY HOME: LUXURY REDEFINED AT TALLOWOOD MEDOWIE

Lifestyle | February 20, 2024

In the heart of the breathtaking Port Stephens area, Tallowood Medowie proudly presents The Marigold, their latest architecturally designed display home. This residence isn’t just a place to live; it’s a cornerstone of an idyllic retirement, blending luxury with the natural beauty of the region. Envision a home where each...

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THE IMPORTANCE OF LAUGHTER & FEELING CONNECTED FOR A HEALTHY LIFESTYLE AFTER 50

Lifestyle | February 20, 2024

Laughter and feeling connected are so important to our mental health and wellbeing – especially as we age. Research has shown that laughter is good for us physically, mentally and spiritually.  It reduces stress, increases our sense of well being and lifts our moods. There are even laughter groups to...

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PHYSICAL ACTIVITY AND YOUR HEART HEALTH

Lifestyle | February 20, 2024

Regular physical activity is one of the best things you can do for your heart health. Increasing your physical activity from as little as 10 minutes a day to the Australian Government’s recommended 30 to 45 minutes a day, five or more days of the week can help reduce your...

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BIRCHER MUESLI WITH TROPICAL FRUIT

Lifestyle | February 20, 2024

Why is Bircher Muesli so good for you & your heart health? • Slow-digesting oats which are low GI. • Vitamin C from the addition of seasonal fruits. • Dietary fibre from the oats and the addition of nuts and fruit (especially if skins are left on the fruit) •...

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10 COMPELLING REASONS TO EMBRACE LAND LEASE LIVING WITH VIVACITY PROPERTY

Lifestyle | February 20, 2024

At Vivacity Property, we redefine retirement living for those aged 55 and above, focusing on creating a vibrant and fulfilling lifestyle. Our communities are designed with the resident's comfort and convenience in mind, ensuring a perfect blend of social opportunities, physical activities, and personal growth avenues. With an emphasis on...

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SHEET-PAN SALMON WITH SWEET POTATOES AND BROCCOLI

Lifestyle | January 16, 2024

The vibrant combo of cheese, cilantro, chilli, and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavour. Salmon is a nutrition powerhouse! It will provide you with plenty of protein, vitamin B12, selenium, potassium, antioxidants and heart-healthy omega-3s. Omega-3s have been shown to protect the heart, reduce...

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