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Strength and balance exercises can support mobility, stability and confidence as you age.
Try this simple routine two to three times each week:
• 8–10 chair sit-to-stands
• 8–10 wall push-ups
• 10 heel raises
• Balance on each foot for up to 10 seconds
Move slowly, use a sturdy chair for support and stop if you feel pain or dizziness. Small, consistent sessions can help support strength, balance and confidence.
Visit our website for more details.
#PremiumDesign #VivacityHomes #LuxuryLivingOver55
Exciting progress is taking shape at Natrium Coral Cove. 🌿
The clubhouse slab has now been poured, marking another major milestone in the community’s construction journey, with walls now being installed and the building beginning to take shape.
Step by step, the future heart of the community is coming to life, a place designed for residents to relax, connect and enjoy the lifestyle Coral Cove will offer.
Stay tuned as we continue to share the progress.
#PremiumDesign #VivacityHomes #LuxuryLivingOver55
Life at Stratford Gardens places you close to some of Tahmoor’s welcoming local favourites.
Start the day with coffee and a relaxed breakfast at @wollondillyhideout, @whereyabean or @espressolanetahmoor_. For something a little different, visit the @leafy_lattecafe at @tahmoorgardencentre, where you can enjoy a bite to eat before browsing the nursery and gift shop.
Continue the day with a peaceful walk through Emmett Park or venture further into Wollondilly to discover its scenic trails, heritage towns and relaxed country charm.
It is all part of the easy, connected lifestyle surrounding Stratford Gardens.
#StratfordGardens #Tahmoor #Wollondilly #LocalCafes #LifestyleLiving
Did you know... Coral Cove sits along the Bundaberg coastline, close to popular reef areas near Barolin Point and Hoffman’s Rocks, known locally for snorkelling and diving.
Homes are now selling at Natrium Coral Cove, offering the opportunity to embrace a relaxed coastal lifestyle within a thoughtfully designed community.
With contemporary homes, premium resort-style amenities and beautiful spaces for wellness, creativity and connection, Natrium brings together everything you need to enjoy more from every day.
Discover your place at Natrium Coral Cove.
#NatriumCoralCove #VivacityProperty #HomesNowSelling #CoastalLiving #LifestyleCommunity
A morning workout. Time to recharge. A friendly conversation with a neighbour.
The new Douglas Family Wellness Building at Stratford Gardens makes wellbeing feel like a natural part of everyday life.
It is a place where residents can move, connect and enjoy more of what helps them feel their best.
#StratfordGardens #LifestyleLiving #Wellbeing #VivacityProperty
The Winter Artisan Markets are returning to Medowie this Saturday 29 August, from 10am–2pm.
Spend the morning browsing local makers, artisan stalls and unique finds, while enjoying a relaxed day out close to home.
A lovely way to support local, explore something new and make the most of the Medowie community.
#TallowoodLifestyle #Medowie #LocalGems #WinterArtisanMarkets #SupportLocal
Join us for Tallowood Medowie’s final Open Day on Friday 18 September, from 10am–2pm.
Come along for a cuppa, take a relaxed look through the available homes, explore the resort-style facilities and meet the community that makes Tallowood such a special place to live.
With limited homes remaining, now’s the time to take a closer look.
RSVP via link in our bio.
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