Regular physical activity is one of the best things you can do for your heart health.
Increasing your physical activity from as little as 10 minutes a day to the Australian Government’s recommended 30 to 45 minutes a day, five or more days of the week can help reduce your risk of heart disease and heart attacks. It can also prevent and manage many conditions and diseases, including some cancers, type 2 diabetes and depression.
Learn more about the benefits of physical activity by clicking here.
Why is Bircher Muesli so good for you & your heart health?
• Slow-digesting oats which are low GI.
• Vitamin C from the addition of seasonal fruits.
• Dietary fibre from the oats and the addition of nuts and fruit (especially if skins are left on the fruit)
• Calcium from the addition of milk or yoghurt.
For a no-fuss, easy morning recipe click here.
At Vivacity Property, we redefine retirement living for those aged 55 and above, focusing on creating a vibrant and fulfilling lifestyle. Our communities are designed with the resident’s comfort and convenience in mind, ensuring a perfect blend of social opportunities, physical activities, and personal growth avenues. With an emphasis on low-maintenance living, our residents enjoy more time for their passions, exploring new hobbies, and connecting with like-minded individuals. Our diverse range of communities caters to various lifestyles, offering everything from tranquil retreats to dynamic social environments.
Our Land Lease model, eliminates many traditional homeownership costs and allows residents to keep capital gains from home sales. The Land Lease model enables convenient and pet-friendly environments, fostering a vibrant social atmosphere and ensuring a seamless transition to retirement living as well as other benefits such as:
Financial Flexibility
Land lease living with Vivacity Property frees up capital, allowing you to enjoy a new home in a sought-after location without the hefty price tag.
Low-Maintenance Lifestyle
Our homes are designed for ease, offering you a relaxed environment that minimises upkeep and maximises leisure.
No Hidden Costs
Enjoy the absence of exit fees and stamp duty, ensuring a transparent and cost-effective transition into retirement living.
Capital Gains Advantages
Should you decide to move on, any capital gains from the sale of your home are yours to keep, providing added financial benefit.
Community and Connectivity
Become part of a community that values social connections, fostering friendships and support networks.
Health and Wellness
With facilities like wellness centers and indoor pools, prioritise your health in a community that supports an active lifestyle.
Pet-Friendly Policies
Your furry companions are welcome, ensuring that your entire family can enjoy the comforts of home.
Secure Living
Safety is a top priority, with features designed to provide peace of mind.
Lifestyle Amenities
Our communities offer a variety of amenities that cater to your hobbies and interests, from arts and crafts to fitness and social clubs.
Beautiful Locations
Vivacity’s retirement communities are situated in beautiful settings, offering serene landscapes without sacrificing convenience.
Vivacity Property offers a distinctive retirement living experience, emphasising vibrant community life, as well as modern elegance in living spaces, ensuring comfort and convenience are paramount. With new communities on the horizon, Vivacity Property aims to meet the needs of today’s retirees, creating environments where residents thrive. We ensure that our land lease communities provide not just a house, but a home that resonates with your dream retirement lifestyle. Discover the difference with Vivacity and elevate your retirement to an experience of luxury, comfort, and community. For more information, visit our locations page to explore how you can start your journey with Vivacity Property.
Retirement isn’t merely a phase; it’s an opportunity to embrace life’s richness and celebrate newfound freedom. At Vivacity Property, we understand this profound journey and the significance it holds. It’s a chapter about connections, embracing pleasures, and finding fulfillment in every moment. It’s where we excel.
Vivacity Property stands on three fundamental pillars: Convenience, Connection, and Location. These aren’t just words; they are the essence of the experiences we meticulously craft for our residents.
Your retirement should epitomise comfort, style, and personal attention. At Vivacity Property, we painstakingly ensure that every aspect of our homes reflects modern elegance. From the grand to the minute details, we create a living experience that not only meets but exceeds expectations.
Connection forms the beating heart of our communities. Here, friendly neighbours become cherished friends. Laughter reverberates down hallways, and shared cups of tea transform into daily rituals. Our residents don’t merely reside here; they thrive in an environment that nurtures a profound sense of belonging.
Retirement should bestow peace of mind. Our communities strike an impeccable balance between independence and security. It’s about simplifying life, allowing you to focus on what truly matters to you while residing in a safe and supportive environment. More than bricks and mortar; it’s a genuine community where residents, staff, and families unite as one. Our residents are not an afterthought; they are our foremost priority. We are dedicated to enhancing their quality of life, supporting their physical and mental health, and creating a thriving place where everyone feels valued.
For Vivacity Property, we understand location is paramount. Tallowood Medowie, nestled around an award-winning lakeside Country Club, offers indoor and outdoor pools, a sauna, a senior-equipped gym, and exquisite dining spaces. Stratford Gardens graces the picturesque town of Picton, providing residents with a serene escape and easy access to essential amenities. And we have more prime locations in the pipeline, designed to offer opulent spaces for you to embrace retirement.
Retirement is about stepping outside the daily grind. It’s about engaging physically, mentally, and socially in both familiar and uncharted territories. At Vivacity Property, we’re devoted to enriching lives beyond the confines of physical spaces. We craft communities that redefine retirement living, offering a simpler and more balanced life, reimagined.
As we stride into 2024, our unwavering commitment to creating exceptional communities that reimagine retirement living stands firm. Vivacity Life is all about crafting genuine experiences that make your retirement truly unforgettable.
So why wait? Come and discover the Vivacity Property difference today.
Your vibrant retirement lifestyle awaits.
As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or not sleeping as deeply. However, disturbed sleep, waking up tired every day, and other symptoms of insomnia are NOT a normal part of ageing.
Sleep is just as important to your physical and emotional health as it was when you were younger. A good night’s sleep helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system, which in turn helps to prevent disease.
Older people who don’t sleep well are more likely to suffer from depression, attention and memory problems, excessive daytime sleepiness, and experience more nighttime falls. Insufficient sleep can also lead to serious health problems, including an increased risk of cardiovascular disease, diabetes, weight problems, and breast cancer in women.
To improve your quality of sleep it’s important to understand the underlying causes of your sleep problems. The following tips can help you identify and overcome age-related sleep problems, get a good night’s rest, and improve the quality of your waking life.
Keeping fit and active no matter what age you are is important for our health. As we get older, our fitness levels naturally decline so it becomes even more important to keep exercise an integral part of our everyday life.
Here’s a quick guide and exercise program for over 50s to help you get started with fitness and ultimately improve your health from Personal Trainer and Coach Dan Quirion.
Be sure to have some crusty bread on hand, because this sauce is divine.
When it comes to chicken breast recipes, its hard to beat this one. The sauce is simple, but so flavorful.
It’s full of garlic, tomatoes, and most importantly, cream. It’s bright and easy and just as good in the summer as it is in the winter. It’s a great dinner for when you want comfort food and good enough to serve to dinner guests.
We love it with bread, but you can also serve it over rice or pasta!
Land Lease Living is a term that we know some people are unfamiliar with, and so in this article, we hope to clarify this concept and highlight its numerous benefits. From financial freedom to a worry-free lifestyle, find out how you could unlock the extraordinary advantages of Land Lease Living with Vivacity Property.
Land Lease Living offers you the opportunity to own your home while leasing the land it sits on. This unique arrangement provides financial freedom, allowing you to enjoy the capital gains when you decide to sell. Say goodbye to the worries of land ownership and hello to a relaxed and enriched life.
One of the greatest benefits of Land Lease Living is affordability. With Vivacity Property, you can own a quality home in one of our 5-star communities at a fraction of the cost of traditional house/land options. Our Land Lease communities are strategically located throughout NSW, offering residents the perfect combination of desirable locations, resort-like amenities, and a stress-free way of life. It’s your chance to downsize your home while supersizing your lifestyle, surrounded by beautiful facilities without the burden of maintenance.
At Vivacity Property, we believe in simplicity and transparency. Instead of buying the land, you purchase a new or established house within our secure communities and pay a weekly or fortnightly site fee to lease the land. It’s a perfect package that grants you the security of homeownership, a vibrant sense of community, and access to exceptional recreational amenities. Experience the freedom to enjoy life without the financial worries that often come with traditional homeownership or retirement village entry. Site fees vary but typically start at $200–$210 per week at Tallowood, paid fortnightly. If you are eligible for Rent Assistance, your weekly site cost will be reduced based on your financial situation. For more detailed information about on-site fee calculations, please visit www.landleaseliving.com.
Rest assured, when you choose Land Lease Living with Vivacity Property, you own your home 100% at an affordable price point. Unlike the traditional retirement living model, there are no corporate deferred management fees, entry fees, or exit fees. Your tenure is highly secure, as our communities operate under the Residential (Land Lease) Communities Act 2013 in NSW. This legislation safeguards fair trade practices and ensures the highest standards of governance in residential communities.
And here’s some fantastic news: you won’t have to pay stamp duty on the purchase of your home in our communities. This is just one of the many savings you can enjoy, making Land Lease Living with Vivacity Property an even more attractive option.
Are you ready to explore the unmatched benefits of Land Lease Living? Take the first step towards a fulfilling retirement by talking to us today. Simply contact our knowledgeable team to learn more about one of Vivacity Property’s Land Lease communities and upcoming releases.
Your dream retirement is within reach, and we’re here to make it a reality.
Aromatic and spicy, ginger is as good for you as it tastes. From marinades to baked goods, sore muscles to motion sickness, this top-performing spice adds zest and flavour to recipes. Drinking ginger tea or adding ground ginger to savory dishes promotes the anti-inflammatory properties of ginger which may also be beneficial to those with arthritis.
Ginger is the root of good food as well as good health and here are some suggested uses for this remarkable rhizome.
For those of us who want to be fit, but are turned off by the prospect of long and exhausting sessions at the gym, lifting weights, and pounding aerobics, this news could be life changing.
Researchers say short bursts of regular bodyweight at-home-strength-training is enough for people over 65 to maintain movement and enhance their quality of life. It’s called ‘exercise snacking’ – a routine of five different exercises such as:
• single-leg knee bends
• sit to stand, or
• single-leg quarter squats, all performed continuously for one minute, with a one-minute passive recovery break in-between.
The key to successful fitness is to perform the exercise routines at least once per day.
It’s well known that as we age, we lose skeletal muscle mass, strength, power, and functional capacity. In turn, that can affect independence and the risk of disease and mortality.
Dr Jackson Fyfe of Deakin University wants to break down the traditional barriers to fitness that older Australians face and instil long-lasting healthy habits that keep them mobile into the twilight years. “The benefits of exercise are well known, but despite this just 6 per cent of adults aged 50 and over meet the current guidelines for muscle resistance training,” Dr Fyfe said.
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