PHYSICAL ACTIVITY AND YOUR HEART HEALTH

Regular physical activity is one of the best things you can do for your heart health.

Increasing your physical activity from as little as 10 minutes a day to the Australian Government’s recommended 30 to 45 minutes a day, five or more days of the week can help reduce your risk of heart disease and heart attacks. It can also prevent and manage many conditions and diseases, including some cancers, type 2 diabetes and depression.