REAL-LIFE STORIES, NEWS, TIPS & EVENTS

THE IMPORTANCE OF LAUGHTER & FEELING CONNECTED FOR A HEALTHY LIFESTYLE AFTER 50

Laughter and feeling connected are so important to our mental health and wellbeing – especially as we age.

Research has shown that laughter is good for us physically, mentally and spiritually.  It reduces stress, increases our sense of well being and lifts our moods. There are even laughter groups to encourage people to laugh and feel good.

“When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body.”

To read more on the importance of laughter, read the full article here.