HEALTHY RECIPES AND FOOD SWAPS

It is important to enjoy a variety of nutritious foods from each of the five food groups. Some foods are more nutritious than others and may contain less saturated fat, added sugar, and/or salt.

Making better food choices could include choosing wholegrain bread instead of white bread or eating a whole fruit instead of a sugar sweetened fruit drink.

Find a list of 3 recipes as well as some food swaps to help improve your diet here.

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