BIRCHER MUESLI WITH TROPICAL FRUIT
Why is Bircher Muesli so good for you & your heart health?
• Slow-digesting oats which are low GI.
• Vitamin C from the addition of seasonal fruits.
• Dietary fibre from the oats and the addition of nuts and fruit (especially if skins are left on the fruit)
• Calcium from the addition of milk or yoghurt.
For a no-fuss, easy morning recipe click here.
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